How many calories are in Rice Flour?

A 100g serving of Rice Flour has 359 calories. You'll also get 6.94g of protein per serving.

Is Rice Flour high in protein?

Rice Flour has 6.94g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Rice Flour?

Rice Flour has 1.3g of total fat per 100g, which is considered low.

How many carbs are in Rice Flour?

Rice Flour contains 79.8g of carbohydrates per 100g, including 0.5g of fiber.

What are the macros for Rice Flour?

Per 100g, Rice Flour has 359 calories, 6.94g protein, 79.8g carbs, and 1.3g fat. It also provides 0.5g of fiber.

How many calories in 1 RACC of Rice Flour?

A typical serving of Rice Flour (1 RACC, 30g) has 108 calories and 2.1g of protein.

Is Rice Flour good for weight loss?

Rice Flour comes in at 359 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Rice Flour

Flour, rice, white, unenriched

Per 100g, Rice Flour has 359 calories, 6.9g protein, 79.8g carbs, 1.3g fat, and 0.5g fiber.

Rice Flour has 359 calories per 100g with 6.94g of protein, 79.8g of carbohydrates, 1.3g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

108kcal

Protein

2.1g

Carbs

24g

Fat

0.39g

✨Nutritional Highlights

⭐

Excellent source of Manganese (39% DV), Carbohydrates (29% DV), Copper (23% DV)

❤️

Very low sodium (5mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	359kcal	18%
Protein	6.9g	14%
Total Fat	1.3g	2%
Carbohydrates	80g	29%
Dietary Fiber	0.50g	2%

⚖️Common Serving Sizes

1 RACC

30g

108kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Rice Flour?: A 100g serving of Rice Flour has 359 calories. You'll also get 6.94g of protein per serving.
Is Rice Flour high in protein?: Rice Flour has 6.94g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Rice Flour?: Rice Flour has 1.3g of total fat per 100g, which is considered low.
How many carbs are in Rice Flour?: Rice Flour contains 79.8g of carbohydrates per 100g, including 0.5g of fiber.
What are the macros for Rice Flour?: Per 100g, Rice Flour has 359 calories, 6.94g protein, 79.8g carbs, and 1.3g fat. It also provides 0.5g of fiber.
How many calories in 1 RACC of Rice Flour?: A typical serving of Rice Flour (1 RACC, 30g) has 108 calories and 2.1g of protein.
Is Rice Flour good for weight loss?: Rice Flour comes in at 359 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.