Blood SausagevsMilk Whole 3.25% Milkfat With Added Vitamin D
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Milk Whole 3.25% Milkfat With Added Vitamin D
Go with Milk Whole 3.25% Milkfat With Added Vitamin D at just 60 kcal per 100g â 84% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Milk Whole 3.25% Milkfat With Added Vitamin D is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Milk Whole 3.25% Milkfat With Added Vitamin D provides 123mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 60kcal3% | +319kcal |
| Protein | 15g29% | 3.3g7% | +11g |
| Total Fat | 35g44% | 3.2g4% | +31g |
| Saturated Fat | 13g67% | 1.9g9% | +12g |
| Trans Fat | â | 0.11g | â |
| Cholesterol | 120mg40% | 12mg4% | +108mg |
| Carbohydrates | 1.3g0% | 4.6g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| Sugars | 1.3g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 1.3mcg7% | 0.96mcg5% | +0.34mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.54mcg23% | +0.46mcg |
| Folate | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.10mg1% | +1.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 38mg2% | +642mg |
| Calcium | 6.0mg0% | 123mg9% | <0.1mg |
| Iron | 6.4mg36% | 0mg0% | +6.4mg |
| Potassium | 38mg1% | 150mg3% | <0.1mg |
| Phosphorus | 22mg2% | 101mg8% | <0.1mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | 1.3mg12% | 0.42mg4% | +0.88mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 16mcg28% | 1.9mcg3% | +14mcg |
ðŽNutritional Analysis
Calories: Milk Whole 3.25% Milkfat With Added Vitamin D is significantly lower in calories at just 60 kcal per 100g compared to 379 kcal for Blood Sausage â that's 532% fewer calories, making Milk Whole 3.25% Milkfat With Added Vitamin D the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 3.27g per 100g. In terms of protein-to-calorie efficiency, Milk Whole 3.25% Milkfat With Added Vitamin D offers better value for building and maintaining muscle.
Fat: Milk Whole 3.25% Milkfat With Added Vitamin D is the leaner option with 3.2g of total fat per 100g compared to 34.5g. Milk Whole 3.25% Milkfat With Added Vitamin D has less saturated fat (1.86g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Milk Whole 3.25% Milkfat With Added Vitamin D: 32mcg vs 0mcg), Folate (Blood Sausage: 5mcg vs 0mcg), Niacin (B3) (Blood Sausage: 1.2mg vs 0.105mg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0mg), Manganese (Blood Sausage: 0.01mg vs 0mg), Copper (Blood Sausage: 0.04mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Whole 3.25% Milkfat With Added Vitamin D fits a low-sodium diet.