Blood SausagevsNuts Pecans
🎯When to Eat What
Goal-based picks for Blood Sausage vs Nuts Pecans
Go with Blood Sausage at just 379 kcal per 100g — 45% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Pecans provides 410mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Nuts Pecans | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 691kcal35% | <0.1kcal |
| Protein | 15g29% | 9.2g18% | +5.4g |
| Total Fat | 35g44% | 72g92% | <0.1g |
| Saturated Fat | 13g67% | 6.2g31% | +7.2g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | 1.3g | 4.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 1.4mg9% | <0.1mg |
| Vitamin K | 0mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.13mg10% | — |
| Niacin (B3) | 1.2mg8% | 1.2mg7% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 0mg0% | +680mg |
| Calcium | 6.0mg0% | 70mg5% | <0.1mg |
| Iron | 6.4mg36% | 2.5mg14% | +3.9mg |
| Potassium | 38mg1% | 410mg9% | <0.1mg |
| Phosphorus | 22mg2% | 277mg22% | <0.1mg |
| Magnesium | 8.0mg2% | 121mg29% | <0.1mg |
| Zinc | 1.3mg12% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg4% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg0% | 4.5mg196% | <0.1mg |
| Selenium | 16mcg28% | 3.8mcg7% | +12mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 691 kcal for Nuts Pecans — that's 82% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Blood Sausage is the leaner option with 34.5g of total fat per 100g compared to 72g. Nuts Pecans has less saturated fat (6.18g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.01mg), Copper (Nuts Pecans: 1.2mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.