Blood SausagevsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Blood Sausage vs Pasta Dry Enriched
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Pasta Dry Enriched provides 223mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 371kcal19% | +8.0kcal |
| Protein | 15g29% | 13g26% | +1.6g |
| Total Fat | 35g44% | 1.5g2% | +33g |
| Saturated Fat | 13g67% | 0.28g1% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | 1.3g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.11mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 6.0mg0% | +674mg |
| Calcium | 6.0mg0% | 21mg2% | <0.1mg |
| Iron | 6.4mg36% | 3.3mg18% | +3.1mg |
| Potassium | 38mg1% | 223mg5% | <0.1mg |
| Phosphorus | 22mg2% | 189mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 53mg13% | <0.1mg |
| Zinc | 1.3mg12% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg0% | 0.92mg40% | <0.1mg |
| Selenium | 16mcg28% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blood Sausage and Pasta Dry Enriched have nearly identical calorie content at 379 and 371 kcal per 100g respectively.
Protein: Blood Sausage provides more protein with 14.6g versus 13g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 34.5g. Pasta Dry Enriched has less saturated fat (0.277g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Pasta Dry Enriched: 0.1mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 6mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.01mg), Phosphorus (Pasta Dry Enriched: 189mg vs 22mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.