Blood SausagevsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Seeds Chia Seeds
Go with Blood Sausage at just 379 kcal per 100g â 22% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 486kcal24% | <0.1kcal |
| Protein | 15g29% | 17g33% | <0.1g |
| Total Fat | 35g44% | 31g39% | +3.8g |
| Saturated Fat | 13g67% | 3.3g17% | +10g |
| Trans Fat | â | 0.14g | â |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| Sugars | 1.3g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 1.3mcg7% | â | â |
| Vitamin E | 0.13mg1% | 0.50mg3% | <0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | <0.1mg2% | â | â |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 16mg1% | +664mg |
| Calcium | 6.0mg0% | 631mg49% | <0.1mg |
| Iron | 6.4mg36% | 7.7mg43% | <0.1mg |
| Potassium | 38mg1% | 407mg9% | <0.1mg |
| Phosphorus | 22mg2% | 860mg69% | <0.1mg |
| Magnesium | 8.0mg2% | 335mg80% | <0.1mg |
| Zinc | 1.3mg12% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg4% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg0% | 2.7mg118% | <0.1mg |
| Selenium | 16mcg28% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Blood Sausage is moderately lower in calories than Seeds Chia Seeds, containing 379 kcal compared to 486 kcal per 100g (28% fewer calories).
Protein: Seeds Chia Seeds provides more protein with 16.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Blood Sausage has 34.5g and Seeds Chia Seeds has 30.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg), Folate (Seeds Chia Seeds: 49mcg vs 5mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0.01mg), Calcium (Seeds Chia Seeds: 631mg vs 6mg), Sodium (Blood Sausage: 680mg vs 16mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.