Bread Whole-wheat Prepared From RecipevsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 24% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Bread Whole-wheat Prepared From Recipe provides 314mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 211kcal11% | +67kcal |
| Protein | 8.4g17% | 20g39% | <0.1g |
| Total Fat | 5.4g7% | 13g16% | <0.1g |
| Saturated Fat | 0.80g4% | 3.3g17% | <0.1g |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 51g19% | 3.3g1% | +48g |
| Dietary Fiber | 6.0g21% | 0.60g2% | +5.4g |
| Sugars | 3.8g | 2.0g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.76mg5% | 0.36mg2% | +0.40mg |
| Vitamin K | 9.4mcg8% | — | — |
| Vitamin B6 | 0.20mg12% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 65mcg16% | 10mcg3% | +55mcg |
| Thiamin (B1) | 0.30mg25% | <0.1mg6% | +0.23mg |
| Riboflavin (B2) | 0.23mg17% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 4.0mg25% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 615mg27% | <0.1mg |
| Calcium | 33mg3% | 28mg2% | +5.0mg |
| Iron | 3.1mg17% | 2.4mg13% | +0.69mg |
| Potassium | 314mg7% | 190mg4% | +124mg |
| Phosphorus | 187mg15% | 205mg16% | <0.1mg |
| Magnesium | 81mg19% | 20mg5% | +61mg |
| Zinc | 1.5mg14% | 1.1mg10% | +0.36mg |
| Copper | 0.25mg28% | <0.1mg4% | +0.21mg |
| Manganese | 1.9mg82% | 0mg0% | +1.9mg |
| Selenium | 39mcg70% | 33mcg60% | +5.4mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 278 kcal for Bread Whole-wheat Prepared From Recipe — that's 32% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 8.4g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 5.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Bread Whole-wheat Prepared From Recipe: 65mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Bread Whole-wheat Prepared From Recipe: 1.88mg vs 0mg), Copper (Bread Whole-wheat Prepared From Recipe: 0.253mg vs 0.039mg), Magnesium (Bread Whole-wheat Prepared From Recipe: 81mg vs 20mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Bread Whole-wheat Prepared From Recipe fits a high-fiber diet.