Bread Whole-wheat Prepared From RecipevsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Bread Whole-wheat Prepared From Recipe vs Snacks Shrimp Cracker
Go with Bread Whole-wheat Prepared From Recipe at just 278 kcal per 100g — 35% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bread Whole-wheat Prepared From Recipe is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Whole-wheat Prepared From Recipe provides 314mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bread Whole-wheat Prepared From Recipe has 3.1mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Bread Whole-wheat Prepared From Recipe edges ahead overall with less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bread Whole-wheat Prepared From Recipe | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 426kcal21% | <0.1kcal |
| Protein | 8.4g17% | 7.1g14% | +1.3g |
| Total Fat | 5.4g7% | 18g23% | <0.1g |
| Saturated Fat | 0.80g4% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 51g19% | 59g21% | <0.1g |
| Dietary Fiber | 6.0g21% | 5.6g20% | +0.40g |
| Sugars | 3.8g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.76mg5% | 3.3mg22% | <0.1mg |
| Vitamin K | 9.4mcg8% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.20mg12% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 65mcg16% | 23mcg6% | +42mcg |
| Thiamin (B1) | 0.30mg25% | 0.26mg22% | +<0.1mg |
| Riboflavin (B2) | 0.23mg17% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 4.0mg25% | 2.6mg16% | +1.4mg |
| 🔶Minerals | |||
| Sodium | 346mg15% | 571mg25% | <0.1mg |
| Calcium | 33mg3% | 20mg2% | +13mg |
| Iron | 3.1mg17% | 1.9mg11% | +1.2mg |
| Potassium | 314mg7% | 193mg4% | +121mg |
| Phosphorus | 187mg15% | 191mg15% | <0.1mg |
| Magnesium | 81mg19% | 72mg17% | +9.0mg |
| Zinc | 1.5mg14% | 1.4mg13% | +0.12mg |
| Copper | 0.25mg28% | 0.22mg25% | +<0.1mg |
| Manganese | 1.9mg82% | 2.1mg93% | <0.1mg |
| Selenium | 39mcg70% | 33mcg60% | +5.5mcg |
🔬Nutritional Analysis
Calories: Bread Whole-wheat Prepared From Recipe is significantly lower in calories at just 278 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 53% fewer calories, making Bread Whole-wheat Prepared From Recipe the better choice for calorie-conscious diets.
Protein: Bread Whole-wheat Prepared From Recipe provides more protein with 8.4g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Bread Whole-wheat Prepared From Recipe offers better value for building and maintaining muscle.
Fat: Bread Whole-wheat Prepared From Recipe is the leaner option with 5.4g of total fat per 100g compared to 17.9g. Bread Whole-wheat Prepared From Recipe has less saturated fat (0.796g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.76mg), Folate (Bread Whole-wheat Prepared From Recipe: 65mcg vs 23mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Whole-wheat Prepared From Recipe: 33mg vs 20mg), Potassium (Bread Whole-wheat Prepared From Recipe: 314mg vs 193mg), Sodium (Snacks Shrimp Cracker: 571mg vs 346mg).
Diet Suitability: Both fit a high-fiber diet.