Buckwheat Groats Roasted DryvsFish Lingcod
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 75% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with less sodium, more fiber.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 85kcal4% | +261kcal |
| Protein | 12g23% | 18g35% | <0.1g |
| Total Fat | 2.7g3% | 1.1g1% | +1.6g |
| Saturated Fat | 0.59g3% | 0.20g1% | +0.39g |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 75g27% | 0g0% | +75g |
| Dietary Fiber | 10g37% | 0g0% | +10g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | 0.35mg21% | 0.30mg18% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 42mcg11% | 9.0mcg2% | +33mcg |
| Thiamin (B1) | 0.22mg19% | <0.1mg3% | +0.19mg |
| Riboflavin (B2) | 0.27mg21% | 0.11mg9% | +0.16mg |
| Niacin (B3) | 5.1mg32% | 1.9mg12% | +3.2mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 59mg3% | <0.1mg |
| Calcium | 17mg1% | 14mg1% | +3.0mg |
| Iron | 2.5mg14% | 0.32mg2% | +2.2mg |
| Potassium | 320mg7% | 437mg9% | <0.1mg |
| Phosphorus | 319mg26% | 201mg16% | +118mg |
| Magnesium | 221mg53% | 26mg6% | +195mg |
| Zinc | 2.4mg22% | 0.45mg4% | +2.0mg |
| Copper | 0.62mg69% | <0.1mg3% | +0.60mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.4mcg15% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry — that's 307% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Buckwheat Groats Roasted Dry has more fat (2.71g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Buckwheat Groats Roasted Dry: 0.224mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.02mg), Copper (Buckwheat Groats Roasted Dry: 0.624mg vs 0.027mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 26mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.