Candies Peanut BarvsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Fish Oil Salmon
Go with Candies Peanut Bar at just 522 kcal per 100g — 42% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar packs 15.5g of protein per 100g (12% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 902kcal45% | <0.1kcal |
| Protein | 16g31% | 0g0% | +16g |
| Total Fat | 34g43% | 100g128% | <0.1g |
| Saturated Fat | 4.7g23% | 20g99% | <0.1g |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 4.1mg27% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.15mg9% | 0mg0% | +0.15mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 75mcg19% | 0mcg0% | +75mcg |
| Thiamin (B1) | 0.10mg8% | 0mg0% | +0.10mg |
| Riboflavin (B2) | 0.14mg11% | 0mg0% | +0.14mg |
| Niacin (B3) | 7.9mg50% | 0mg0% | +7.9mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 0mg0% | +156mg |
| Calcium | 78mg6% | 0mg0% | +78mg |
| Iron | 0.97mg5% | 0mg0% | +0.97mg |
| Potassium | 407mg9% | 0mg0% | +407mg |
| Phosphorus | 308mg25% | 0mg0% | +308mg |
| Magnesium | 110mg26% | 0mg0% | +110mg |
| Zinc | 3.9mg36% | 0mg0% | +3.9mg |
| Copper | 0.77mg86% | 0mg0% | +0.77mg |
| Manganese | 1.2mg54% | 0mg0% | +1.2mg |
| Selenium | 4.7mcg9% | 0mcg0% | +4.7mcg |
🔬Nutritional Analysis
Calories: Candies Peanut Bar is significantly lower in calories at just 522 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 73% fewer calories, making Candies Peanut Bar the better choice for calorie-conscious diets.
Protein: Candies Peanut Bar provides more protein with 15.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Candies Peanut Bar offers better value for building and maintaining muscle.
Fat: Candies Peanut Bar is the leaner option with 33.7g of total fat per 100g compared to 100g. Candies Peanut Bar has less saturated fat (4.68g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Candies Peanut Bar: 0.153mg vs 0mg), Folate (Candies Peanut Bar: 75mcg vs 0mcg), Thiamin (B1) (Candies Peanut Bar: 0.1mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Candies Peanut Bar: 78mg vs 0mg), Iron (Candies Peanut Bar: 0.97mg vs 0mg), Potassium (Candies Peanut Bar: 407mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Fish Oil Salmon fits a low-sodium diet.