Candies Peanut Bar
Candies, peanut bar
Per 100g, Candies Peanut Bar has 522 calories, 15.5g protein, 47.4g carbs, 33.7g fat, and 4.1g fiber.
Candies Peanut Bar has 522 calories per 100g with 15.5g of protein, 47.4g of carbohydrates, 33.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.68g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Copper (86% DV), Manganese (54% DV), Niacin (B3) (50% DV), Total Fat (43% DV)
Natural sugars (42.2g) paired with 4.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 4.68g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 522 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522kcal | 26% |
| Protein | 16g | 31% |
| Total Fat | 34g | 43% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 42g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Candies Peanut Bar?
- A 100g serving of Candies Peanut Bar has 522 calories. You'll also get 15.5g of protein per serving.
- Is Candies Peanut Bar high in protein?
- Candies Peanut Bar has 15.5g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Candies Peanut Bar?
- Candies Peanut Bar has 33.7g of total fat per 100g, which is considered high. Of that, 4.68g is saturated fat.
- How many carbs are in Candies Peanut Bar?
- Candies Peanut Bar contains 47.4g of carbohydrates per 100g, including 4.1g of fiber and 42.2g of sugar.
- What are the macros for Candies Peanut Bar?
- Per 100g, Candies Peanut Bar has 522 calories, 15.5g protein, 47.4g carbs, and 33.7g fat. It also provides 4.1g of fiber.
- How many calories in 30 g serving of Candies Peanut Bar?
- A typical serving of Candies Peanut Bar (30 g serving, 30g) has 157 calories and 4.7g of protein.
- Is Candies Peanut Bar good for weight loss?
- Candies Peanut Bar comes in at 522 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.