Candies Peanut BarvsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Candies Peanut Bar vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 74% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with less sodium, more fiber, more potassium.
Candies Peanut Bar provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Candies Peanut Bar | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 522kcal26% | 134kcal7% | +388kcal |
| Protein | 16g31% | 15g29% | +0.90g |
| Total Fat | 34g43% | 7.7g10% | +26g |
| Saturated Fat | 4.7g23% | 2.5g12% | +2.2g |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 47g17% | 1.8g1% | +46g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | 0.43g | +42g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 4.1mg27% | <0.1mg0% | +4.0mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.15mg9% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 75mcg19% | 3.0mcg1% | +72mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 7.9mg50% | 6.5mg41% | +1.4mg |
| ðķMinerals | |||
| Sodium | 156mg7% | 883mg38% | <0.1mg |
| Calcium | 78mg6% | 6.0mg0% | +72mg |
| Iron | 0.97mg5% | 0.32mg2% | +0.65mg |
| Potassium | 407mg9% | 324mg7% | +83mg |
| Phosphorus | 308mg25% | 121mg10% | +187mg |
| Magnesium | 110mg26% | 17mg4% | +93mg |
| Zinc | 3.9mg36% | 0.65mg6% | +3.3mg |
| Copper | 0.77mg86% | <0.1mg8% | +0.71mg |
| Manganese | 1.2mg54% | <0.1mg1% | +1.2mg |
| Selenium | 4.7mcg9% | 12mcg21% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 522 kcal for Candies Peanut Bar â that's 290% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Candies Peanut Bar providing 15.5g and Chicken Breast Roll Oven-roasted providing 14.6g per 100g.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 33.7g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Vitamin E (Candies Peanut Bar: 4.1mg vs 0.07mg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.017mg), Calcium (Candies Peanut Bar: 78mg vs 6mg), Copper (Candies Peanut Bar: 0.774mg vs 0.069mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet.