Candies Peanut BarvsTofu Fried
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Tofu Fried
Go with Tofu Fried at just 270 kcal per 100g — 48% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Tofu Fried is the heart-friendlier option with lower saturated fat, less sodium.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Tofu Fried | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 270kcal14% | +252kcal |
| Protein | 16g31% | 19g38% | <0.1g |
| Total Fat | 34g43% | 20g26% | +14g |
| Saturated Fat | 4.7g23% | 2.9g15% | +1.8g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 47g17% | 8.9g3% | +39g |
| Dietary Fiber | 4.1g15% | 3.9g14% | +0.20g |
| Sugars | 42g | 2.7g | +39g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 4.1mg27% | <0.1mg0% | +4.1mg |
| Vitamin K | 0mcg0% | 7.8mcg7% | <0.1mcg |
| Vitamin B6 | 0.15mg9% | <0.1mg6% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 75mcg19% | 27mcg7% | +48mcg |
| Thiamin (B1) | 0.10mg8% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 7.9mg50% | 0.10mg1% | +7.8mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 16mg1% | +140mg |
| Calcium | 78mg6% | 372mg29% | <0.1mg |
| Iron | 0.97mg5% | 4.9mg27% | <0.1mg |
| Potassium | 407mg9% | 146mg3% | +261mg |
| Phosphorus | 308mg25% | 287mg23% | +21mg |
| Magnesium | 110mg26% | 60mg14% | +50mg |
| Zinc | 3.9mg36% | 2.0mg18% | +1.9mg |
| Copper | 0.77mg86% | 0.40mg44% | +0.38mg |
| Manganese | 1.2mg54% | 1.5mg65% | <0.1mg |
| Selenium | 4.7mcg9% | 29mcg52% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tofu Fried is significantly lower in calories at just 270 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 93% fewer calories, making Tofu Fried the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Tofu Fried is the leaner option with 20.2g of total fat per 100g compared to 33.7g. Tofu Fried has less saturated fat (2.92g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tofu Fried: 1mcg vs 0mcg), Vitamin K (Tofu Fried: 7.8mcg vs 0mcg), Vitamin E (Candies Peanut Bar: 4.1mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Candies Peanut Bar: 156mg vs 16mg), Selenium (Tofu Fried: 28.5mcg vs 4.7mcg), Iron (Tofu Fried: 4.87mg vs 0.97mg).
Diet Suitability: Tofu Fried fits a low-sodium diet.