Candies Peanut BarvsFish Tuna Salad
ðŊWhen to Eat What
Goal-based picks for Candies Peanut Bar vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g â 64% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Candies Peanut Bar provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Candies Peanut Bar | Fish Tuna Salad | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 522kcal26% | 187kcal9% | +335kcal |
| Protein | 16g31% | 16g32% | <0.1g |
| Total Fat | 34g43% | 9.3g12% | +24g |
| Saturated Fat | 4.7g23% | 1.5g8% | +3.1g |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 47g17% | 9.4g3% | +38g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 4.1mg27% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.15mg9% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | 75mcg19% | 8.0mcg2% | +67mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 7.9mg50% | 6.7mg42% | +1.2mg |
| ðķMinerals | |||
| Sodium | 156mg7% | 402mg17% | <0.1mg |
| Calcium | 78mg6% | 17mg1% | +61mg |
| Iron | 0.97mg5% | 1.0mg6% | <0.1mg |
| Potassium | 407mg9% | 178mg4% | +229mg |
| Phosphorus | 308mg25% | 178mg14% | +130mg |
| Magnesium | 110mg26% | 19mg5% | +91mg |
| Zinc | 3.9mg36% | 0.56mg5% | +3.4mg |
| Copper | 0.77mg86% | 0.14mg16% | +0.63mg |
| Manganese | 1.2mg54% | <0.1mg2% | +1.2mg |
| Selenium | 4.7mcg9% | 41mcg75% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 522 kcal for Candies Peanut Bar â that's 179% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Candies Peanut Bar providing 15.5g and Fish Tuna Salad providing 16g per 100g.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 33.7g. Fish Tuna Salad has less saturated fat (1.54g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.04mg), Selenium (Fish Tuna Salad: 41.2mcg vs 4.7mcg), Zinc (Candies Peanut Bar: 3.94mg vs 0.56mg).