Candies Peanut BarvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Candies Peanut Bar vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g â 18% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar packs 15.5g of protein per 100g (12% of calories from protein) â the better pick for muscle growth and recovery.
Candies Peanut Bar is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Candies Peanut Bar provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Candies Peanut Bar | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 522kcal26% | 426kcal21% | +96kcal |
| Protein | 16g31% | 7.1g14% | +8.4g |
| Total Fat | 34g43% | 18g23% | +16g |
| Saturated Fat | 4.7g23% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 47g17% | 59g21% | <0.1g |
| Dietary Fiber | 4.1g15% | 5.6g20% | <0.1g |
| Sugars | 42g | 21g | +21g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 4.1mg27% | 3.3mg22% | +0.82mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.15mg9% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 75mcg19% | 23mcg6% | +52mcg |
| Thiamin (B1) | 0.10mg8% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 7.9mg50% | 2.6mg16% | +5.3mg |
| ðķMinerals | |||
| Sodium | 156mg7% | 571mg25% | <0.1mg |
| Calcium | 78mg6% | 20mg2% | +58mg |
| Iron | 0.97mg5% | 1.9mg11% | <0.1mg |
| Potassium | 407mg9% | 193mg4% | +214mg |
| Phosphorus | 308mg25% | 191mg15% | +117mg |
| Magnesium | 110mg26% | 72mg17% | +38mg |
| Zinc | 3.9mg36% | 1.4mg13% | +2.6mg |
| Copper | 0.77mg86% | 0.22mg25% | +0.55mg |
| Manganese | 1.2mg54% | 2.1mg93% | <0.1mg |
| Selenium | 4.7mcg9% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is moderately lower in calories than Candies Peanut Bar, containing 426 kcal compared to 522 kcal per 100g (23% fewer calories).
Protein: Candies Peanut Bar provides more protein with 15.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Candies Peanut Bar offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 33.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Folate (Candies Peanut Bar: 75mcg vs 23mcg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 4.7mcg), Calcium (Candies Peanut Bar: 78mg vs 20mg), Sodium (Snacks Shrimp Cracker: 571mg vs 156mg).
Diet Suitability: Snacks Shrimp Cracker fits a high-fiber diet.