Candies Peanut BarvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 67% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with more fiber, more potassium.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 172kcal9% | +350kcal |
| Protein | 16g31% | 21g42% | <0.1g |
| Total Fat | 34g43% | 9.8g13% | +24g |
| Saturated Fat | 4.7g23% | 3.5g17% | +1.2g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | 0g | +42g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 4.1mg27% | 0.20mg1% | +3.9mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.15mg9% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 75mcg19% | 0mcg0% | +75mcg |
| Thiamin (B1) | 0.10mg8% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 7.3mg45% | +0.67mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 95mg4% | +61mg |
| Calcium | 78mg6% | 26mg2% | +52mg |
| Iron | 0.97mg5% | 0.84mg5% | +0.13mg |
| Potassium | 407mg9% | 268mg6% | +139mg |
| Phosphorus | 308mg25% | 165mg13% | +143mg |
| Magnesium | 110mg26% | 17mg4% | +93mg |
| Zinc | 3.9mg36% | 2.7mg25% | +1.2mg |
| Copper | 0.77mg86% | <0.1mg10% | +0.68mg |
| Manganese | 1.2mg54% | <0.1mg0% | +1.2mg |
| Selenium | 4.7mcg9% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 203% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 33.7g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.009mg), Copper (Candies Peanut Bar: 0.774mg vs 0.091mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 4.7mcg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.