Candies Peanut BarvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 83% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar's carbs (47g) come with 4.1g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Candies Peanut Bar packs 15.5g of protein per 100g (12% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 91kcal5% | +431kcal |
| Protein | 16g31% | 1.5g3% | +14g |
| Total Fat | 34g43% | 0.46g1% | +33g |
| Saturated Fat | 4.7g23% | <0.1g0% | +4.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 47g17% | 23g9% | +24g |
| Dietary Fiber | 4.1g15% | 1.5g5% | +2.6g |
| Sugars | 42g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 4.1mg27% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.15mg9% | <0.1mg1% | +0.14mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 75mcg19% | 1.0mcg0% | +74mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg3% | +0.10mg |
| Niacin (B3) | 7.9mg50% | 0.50mg3% | +7.4mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 1090mg47% | <0.1mg |
| Calcium | 78mg6% | 5.0mg0% | +73mg |
| Iron | 0.97mg5% | 1.3mg7% | <0.1mg |
| Potassium | 407mg9% | 78mg2% | +329mg |
| Phosphorus | 308mg25% | 40mg3% | +268mg |
| Magnesium | 110mg26% | 19mg5% | +91mg |
| Zinc | 3.9mg36% | 0.21mg2% | +3.7mg |
| Copper | 0.77mg86% | <0.1mg9% | +0.69mg |
| Manganese | 1.2mg54% | <0.1mg1% | +1.2mg |
| Selenium | 4.7mcg9% | 0mcg0% | +4.7mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 474% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Candies Peanut Bar provides more protein with 15.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Candies Peanut Bar offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 33.7g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Folate (Candies Peanut Bar: 75mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Candies Peanut Bar: 4.7mcg vs 0mcg), Manganese (Candies Peanut Bar: 1.24mg vs 0.015mg), Zinc (Candies Peanut Bar: 3.94mg vs 0.21mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet.