Carrots RawvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Carrots Raw vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Carrots Raw at just 41 kcal per 100g — 85% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Carrots Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Carrots Raw provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 267kcal13% | <0.1kcal |
| Protein | 0.93g2% | 21g42% | <0.1g |
| Total Fat | 0.24g0% | 17g22% | <0.1g |
| Saturated Fat | <0.1g0% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 9.6g3% | 7.6g3% | +2.0g |
| Dietary Fiber | 2.8g10% | 0.50g2% | +2.3g |
| Sugars | 4.7g | 0g | +4.7g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 22mcg2% | +813mcg |
| Vitamin C | 5.9mg7% | 0mg0% | +5.9mg |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0.66mg4% | 0.33mg2% | +0.33mg |
| Vitamin K | 13mcg11% | 0mcg0% | +13mcg |
| Vitamin B6 | 0.14mg8% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 19mcg5% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 591mg26% | <0.1mg |
| Calcium | 33mg3% | 24mg2% | +9.0mg |
| Iron | 0.30mg2% | 0.99mg6% | <0.1mg |
| Potassium | 320mg7% | 253mg5% | +67mg |
| Phosphorus | 35mg3% | 188mg15% | <0.1mg |
| Magnesium | 12mg3% | 22mg5% | <0.1mg |
| Zinc | 0.24mg2% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg5% | 0.16mg18% | <0.1mg |
| Manganese | 0.14mg6% | 0.13mg6% | +<0.1mg |
| Selenium | 0.10mcg0% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Carrots Raw is significantly lower in calories at just 41 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 551% fewer calories, making Carrots Raw the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Carrots Raw is the leaner option with 0.24g of total fat per 100g compared to 16.9g. Carrots Raw has less saturated fat (0.032g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Carrots Raw: 5.9mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Carrots Raw: 13.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.1mcg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 69mg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.24mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Carrots Raw fits a low-fat diet. Carrots Raw fits a low-sodium diet.