Cheese SwissvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 56% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Pork Loin Backribs Bone-in Lean Only edges ahead overall with less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 172kcal9% | +221kcal |
| Protein | 27g54% | 21g42% | +6.2g |
| Total Fat | 31g40% | 9.8g13% | +21g |
| Saturated Fat | 18g91% | 3.5g17% | +15g |
| Trans Fat | 0.99g | <0.1g | +0.91g |
| Cholesterol | 93mg31% | 66mg22% | +27mg |
| Carbohydrates | 1.4g1% | 0g0% | +1.4g |
| Dietary Fiber | â | 0g0% | â |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 3.0mcg0% | +289mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.60mg4% | 0.20mg1% | +0.40mg |
| Vitamin K | 1.4mcg1% | 0mcg0% | +1.4mcg |
| Vitamin B6 | <0.1mg4% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.54mcg23% | +2.5mcg |
| Folate | 9.0mcg2% | 0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg1% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.33mg25% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 95mg4% | +90mg |
| Calcium | 890mg68% | 26mg2% | +864mg |
| Iron | 0.13mg1% | 0.84mg5% | <0.1mg |
| Potassium | 71mg2% | 268mg6% | <0.1mg |
| Phosphorus | 574mg46% | 165mg13% | +409mg |
| Magnesium | 33mg8% | 17mg4% | +16mg |
| Zinc | 4.4mg40% | 2.7mg25% | +1.6mg |
| Copper | <0.1mg5% | <0.1mg10% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 30mcg55% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 393 kcal for Cheese Swiss â that's 128% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 20.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 31g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Cheese Swiss: 1.4mcg vs 0mcg), Folate (Cheese Swiss: 9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Swiss: 890mg vs 26mg), Iron (Pork Loin Backribs Bone-in Lean Only: 0.84mg vs 0.13mg), Potassium (Pork Loin Backribs Bone-in Lean Only: 268mg vs 71mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.