How many calories are in Cheese Swiss?

A 100g serving of Cheese Swiss has 393 calories. You'll also get 27g of protein per serving.

Is Cheese Swiss high in protein?

Cheese Swiss has 27g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.

How much fat is in Cheese Swiss?

Cheese Swiss has 31g of total fat per 100g, which is considered high. Of that, 18.2g is saturated fat.

How many carbs are in Cheese Swiss?

Cheese Swiss contains 1.44g of carbohydrates per 100g.

What are the macros for Cheese Swiss?

Per 100g, Cheese Swiss has 393 calories, 27g protein, 1.44g carbs, and 31g fat.

How many calories in 1 slice of Cheese Swiss?

A typical serving of Cheese Swiss (1 slice, 22g) has 86 calories and 5.9g of protein.

Is Cheese Swiss good for weight loss?

Cheese Swiss comes in at 393 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cheese Swiss

Cheese, swiss

Per 100g, Cheese Swiss has 393 calories, 27g protein, 1.4g carbs, and 31g fat.

Cheese Swiss has 393 calories per 100g with 27g of protein, 1.44g of carbohydrates, 31g of fat. It's a solid protein source and rich in calcium. It is also high in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

86kcal

Protein

5.9g

Carbs

0.32g

Fat

6.8g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (126% DV), Saturated Fat (91% DV), Calcium (68% DV), Selenium (55% DV)

⚠️Things to Watch

•

High in saturated fat with 18.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	393kcal	20%
Protein	27g	54%
Total Fat	31g	40%
Saturated Fat	18g	91%
Trans Fat	0.99g	—
Cholesterol	93mg	31%
Carbohydrates	1.4g	1%

⚖️Common Serving Sizes

1 slice

22g

86kcal

5.9gprotein

1 slice

11g

43kcal

3gprotein

1 RACC

30g

118kcal

8.1gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Swiss?: A 100g serving of Cheese Swiss has 393 calories. You'll also get 27g of protein per serving.
Is Cheese Swiss high in protein?: Cheese Swiss has 27g of protein per 100g, which is considered high. That means about 27% of its calories come from protein.
How much fat is in Cheese Swiss?: Cheese Swiss has 31g of total fat per 100g, which is considered high. Of that, 18.2g is saturated fat.
How many carbs are in Cheese Swiss?: Cheese Swiss contains 1.44g of carbohydrates per 100g.
What are the macros for Cheese Swiss?: Per 100g, Cheese Swiss has 393 calories, 27g protein, 1.44g carbs, and 31g fat.
How many calories in 1 slice of Cheese Swiss?: A typical serving of Cheese Swiss (1 slice, 22g) has 86 calories and 5.9g of protein.
Is Cheese Swiss good for weight loss?: Cheese Swiss comes in at 393 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.