Chicken Thighs Breaded ReheatedvsKale Raw
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Kale Raw
Go with Kale Raw at just 35 kcal per 100g â 90% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Kale Raw provides 348mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Kale Raw provides 254mg of calcium per 100g â a much better source for bone health.
Kale Raw has only 4g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Kale Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 35kcal2% | +299kcal |
| Protein | 19g37% | 2.9g6% | +16g |
| Total Fat | 22g29% | 1.5g2% | +21g |
| Saturated Fat | 5.2g26% | â | â |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | â | â |
| Carbohydrates | 14g5% | 4.4g2% | +9.8g |
| Dietary Fiber | 0.10g0% | 4.1g15% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 241mcg27% | <0.1mcg |
| Vitamin C | â | 93mg104% | â |
| Vitamin E | 1.2mg8% | 0.66mg4% | +0.53mg |
| Vitamin K | â | 390mcg325% | â |
| Vitamin B6 | 0.14mg8% | 0.15mg9% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | 62mcg16% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.11mg9% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 1.2mg7% | +3.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 53mg2% | +760mg |
| Calcium | 75mg6% | 254mg20% | <0.1mg |
| Iron | 1.3mg7% | 1.6mg9% | <0.1mg |
| Potassium | 279mg6% | 348mg7% | <0.1mg |
| Phosphorus | 190mg15% | 55mg4% | +135mg |
| Magnesium | 31mg7% | 33mg8% | <0.1mg |
| Zinc | 1.4mg13% | 0.39mg4% | +1.00mg |
| Copper | 0.12mg13% | <0.1mg6% | +<0.1mg |
| Manganese | 0.29mg13% | 0.92mg40% | <0.1mg |
| Selenium | 26mcg47% | â | â |
ðŽNutritional Analysis
Calories: Kale Raw is significantly lower in calories at just 35 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 854% fewer calories, making Kale Raw the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 2.92g per 100g. In terms of protein-to-calorie efficiency, Kale Raw offers better value for building and maintaining muscle.
Fat: Kale Raw is the leaner option with 1.49g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kale Raw: 241mcg vs 37mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 1.18mg), Folate (Kale Raw: 62mcg vs 20mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 53mg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.39mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 55mg).
Diet Suitability: Kale Raw fits a low-carb or keto diet. Kale Raw fits a low-fat diet. Kale Raw fits a low-sodium diet.