Beef Ground 95% Lean Meat / 5% FatvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Chicken Thighs Breaded Reheated
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 59% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 334kcal17% | <0.1kcal |
| Protein | 21g43% | 19g37% | +2.7g |
| Total Fat | 5.0g6% | 22g29% | <0.1g |
| Saturated Fat | 2.2g11% | 5.2g26% | <0.1g |
| Trans Fat | 0.22g | 1.3g | <0.1g |
| Cholesterol | 62mg21% | 87mg29% | <0.1mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.10g0% | <0.1g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.17mg1% | 1.2mg8% | <0.1mg |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | 0.14mg8% | +0.25mg |
| Vitamin B12 | 2.2mcg93% | 0.54mcg23% | +1.7mcg |
| Folate | 5.0mcg1% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 4.3mg27% | +1.2mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 813mg35% | <0.1mg |
| Calcium | 9.0mg1% | 75mg6% | <0.1mg |
| Iron | 2.4mg13% | 1.3mg7% | +1.1mg |
| Potassium | 346mg7% | 279mg6% | +67mg |
| Phosphorus | 198mg16% | 190mg15% | +8.0mg |
| Magnesium | 22mg5% | 31mg7% | <0.1mg |
| Zinc | 5.1mg46% | 1.4mg13% | +3.7mg |
| Copper | <0.1mg9% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg0% | 0.29mg13% | <0.1mg |
| Selenium | 17mcg32% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 144% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 22.4g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 4mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.17mg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0.54mcg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.01mg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 66mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 9mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.