Chicken Thighs Breaded ReheatedvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 49% fewer calories.
Pork Loin Backribs Bone-in Lean Only is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 172kcal9% | +162kcal |
| Protein | 19g37% | 21g42% | <0.1g |
| Total Fat | 22g29% | 9.8g13% | +13g |
| Saturated Fat | 5.2g26% | 3.5g17% | +1.7g |
| Trans Fat | 1.3g | <0.1g | +1.2g |
| Cholesterol | 87mg29% | 66mg22% | +21mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 3.0mcg0% | +34mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.90mcg5% | â |
| Vitamin E | 1.2mg8% | 0.20mg1% | +0.99mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.54mcg23% | â |
| Folate | 20mcg5% | 0mcg0% | +20mcg |
| Thiamin (B1) | 0.15mg13% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 95mg4% | +718mg |
| Calcium | 75mg6% | 26mg2% | +49mg |
| Iron | 1.3mg7% | 0.84mg5% | +0.42mg |
| Potassium | 279mg6% | 268mg6% | +11mg |
| Phosphorus | 190mg15% | 165mg13% | +25mg |
| Magnesium | 31mg7% | 17mg4% | +14mg |
| Zinc | 1.4mg13% | 2.7mg25% | <0.1mg |
| Copper | 0.12mg13% | <0.1mg10% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg0% | +0.28mg |
| Selenium | 26mcg47% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 94% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 22.4g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Folate (Chicken Thighs Breaded Reheated: 20mcg vs 0mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 3mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.2mg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.009mg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 95mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 26mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.