Chicken Thighs Breaded ReheatedvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 68% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 106kcal5% | +228kcal |
| Protein | 19g37% | 15g30% | +3.9g |
| Total Fat | 22g29% | 3.8g5% | +19g |
| Saturated Fat | 5.2g26% | 0.91g5% | +4.3g |
| Trans Fat | 1.3g | <0.1g | +1.2g |
| Cholesterol | 87mg29% | 49mg16% | +38mg |
| Carbohydrates | 14g5% | 2.2g1% | +12g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0.91g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | 1.2mg8% | 0.13mg1% | +1.1mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.37mcg15% | +0.17mcg |
| Folate | 20mcg5% | 4.0mcg1% | +16mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.11mg |
| Riboflavin (B2) | 0.29mg22% | 0.14mg11% | +0.14mg |
| Niacin (B3) | 4.3mg27% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 898mg39% | <0.1mg |
| Calcium | 75mg6% | 14mg1% | +61mg |
| Iron | 1.3mg7% | 0.42mg2% | +0.84mg |
| Potassium | 279mg6% | 371mg8% | <0.1mg |
| Phosphorus | 190mg15% | 249mg20% | <0.1mg |
| Magnesium | 31mg7% | 19mg5% | +12mg |
| Zinc | 1.4mg13% | 0.94mg9% | +0.45mg |
| Copper | 0.12mg13% | <0.1mg3% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg1% | +0.27mg |
| Selenium | 26mcg47% | 13mcg24% | +13mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 215% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 22.4g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.13mg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 4mcg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.016mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 14mg), Copper (Chicken Thighs Breaded Reheated: 0.119mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.