How many calories are in Chicken Thighs?

A 100g serving of Chicken Thighs has 334 calories. You'll also get 18.7g of protein per serving.

Is Chicken Thighs high in protein?

Chicken Thighs has 18.7g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.

How much fat is in Chicken Thighs?

Chicken Thighs has 22.4g of total fat per 100g, which is considered high. Of that, 5.21g is saturated fat.

How many carbs are in Chicken Thighs?

Chicken Thighs contains 14.2g of carbohydrates per 100g, including 0.1g of fiber.

What are the macros for Chicken Thighs?

Per 100g, Chicken Thighs has 334 calories, 18.7g protein, 14.2g carbs, and 22.4g fat. It also provides 0.1g of fiber.

How many calories in 140 g serving of Chicken Thighs?

A typical serving of Chicken Thighs (140 g serving, 140g) has 468 calories and 26.2g of protein.

Is Chicken Thighs good for weight loss?

Chicken Thighs comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍽️

Chicken Thighs

Chicken, thighs, frozen, breaded, reheated

Per 100g, Chicken Thighs has 334 calories, 18.7g protein, 14.2g carbs, 22.4g fat, and 0.1g fiber.

Chicken Thighs has 334 calories per 100g with 18.7g of protein, 14.2g of carbohydrates, 22.4g of fat. One thing to watch is that it is high in sodium at 813mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

468kcal

Protein

26g

Carbs

20g

Fat

31g

✨Nutritional Highlights

⭐

Excellent source of Selenium (47% DV), Protein (37% DV), Sodium (35% DV), Total Fat (29% DV)

⚠️Things to Watch

•

High in sodium at 813mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.21g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	334kcal	17%
Protein	19g	37%
Total Fat	22g	29%
Saturated Fat	5.2g	26%
Trans Fat	1.3g	—
Cholesterol	87mg	29%
Carbohydrates	14g	5%
Dietary Fiber	0.10g	0%
Sugars	0g	—

⚖️Common Serving Sizes

140 g serving

140g

468kcal

26.2gprotein

1 undetermined

133g

444kcal

24.9gprotein

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❓Frequently Asked Questions

How many calories are in Chicken Thighs?: A 100g serving of Chicken Thighs has 334 calories. You'll also get 18.7g of protein per serving.
Is Chicken Thighs high in protein?: Chicken Thighs has 18.7g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
How much fat is in Chicken Thighs?: Chicken Thighs has 22.4g of total fat per 100g, which is considered high. Of that, 5.21g is saturated fat.
How many carbs are in Chicken Thighs?: Chicken Thighs contains 14.2g of carbohydrates per 100g, including 0.1g of fiber.
What are the macros for Chicken Thighs?: Per 100g, Chicken Thighs has 334 calories, 18.7g protein, 14.2g carbs, and 22.4g fat. It also provides 0.1g of fiber.
How many calories in 140 g serving of Chicken Thighs?: A typical serving of Chicken Thighs (140 g serving, 140g) has 468 calories and 26.2g of protein.
Is Chicken Thighs good for weight loss?: Chicken Thighs comes in at 334 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.