Chicken Breast Roll Oven-roastedvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Chicken Thighs Breaded Reheated
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 60% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, making it better for appetite control.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 334kcal17% | <0.1kcal |
| Protein | 15g29% | 19g37% | <0.1g |
| Total Fat | 7.7g10% | 22g29% | <0.1g |
| Saturated Fat | 2.5g12% | 5.2g26% | <0.1g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 39mg13% | 87mg29% | <0.1mg |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.10g0% | <0.1g |
| Sugars | 0.43g | 0g | +0.43g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin E | <0.1mg0% | 1.2mg8% | <0.1mg |
| Vitamin K | 0.50mcg0% | â | â |
| Vitamin B6 | 0.30mg18% | 0.14mg8% | +0.16mg |
| Vitamin B12 | 0.24mcg10% | 0.54mcg23% | <0.1mcg |
| Folate | 3.0mcg1% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 4.3mg27% | +2.3mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 813mg35% | +70mg |
| Calcium | 6.0mg0% | 75mg6% | <0.1mg |
| Iron | 0.32mg2% | 1.3mg7% | <0.1mg |
| Potassium | 324mg7% | 279mg6% | +45mg |
| Phosphorus | 121mg10% | 190mg15% | <0.1mg |
| Magnesium | 17mg4% | 31mg7% | <0.1mg |
| Zinc | 0.65mg6% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg1% | 0.29mg13% | <0.1mg |
| Selenium | 12mcg21% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 149% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 22.4g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.07mg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 3mcg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.017mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 6mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet.