Chicken Wing Frozen Glazed Barbecue FlavoredvsChickpea Flour (besan)
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Chickpea Flour (besan)
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 45% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Chickpea Flour (besan) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 387kcal19% | <0.1kcal |
| Protein | 20g39% | 22g45% | <0.1g |
| Total Fat | 13g16% | 6.7g9% | +6.0g |
| Saturated Fat | 3.3g17% | 0.69g3% | +2.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 58g21% | <0.1g |
| Dietary Fiber | 0.60g2% | 11g39% | <0.1g |
| Sugars | 2.0g | 11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 2.0mcg0% | +15mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.83mg6% | <0.1mg |
| Vitamin K | — | 9.1mcg8% | — |
| Vitamin B6 | 0.14mg8% | 0.49mg29% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 437mcg109% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.49mg41% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.11mg8% | +0.14mg |
| Niacin (B3) | 5.5mg34% | 1.8mg11% | +3.7mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 64mg3% | +551mg |
| Calcium | 28mg2% | 45mg3% | <0.1mg |
| Iron | 2.4mg13% | 4.9mg27% | <0.1mg |
| Potassium | 190mg4% | 846mg18% | <0.1mg |
| Phosphorus | 205mg16% | 318mg25% | <0.1mg |
| Magnesium | 20mg5% | 166mg40% | <0.1mg |
| Zinc | 1.1mg10% | 2.8mg26% | <0.1mg |
| Copper | <0.1mg4% | 0.91mg101% | <0.1mg |
| Manganese | 0mg0% | 1.6mg70% | <0.1mg |
| Selenium | 33mcg60% | 8.3mcg15% | +25mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 83% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 6.69g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Chickpea Flour (besan) has less saturated fat (0.693g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Chickpea Flour (besan): 437mcg vs 10mcg), Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 2mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.039mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 64mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Chickpea Flour (besan) fits a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.