Beef Ground 95% Lean Meat / 5% FatvsChickpea Flour (besan)
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Chickpea Flour (besan)
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 65% fewer calories.
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chickpea Flour (besan) has 4.86mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Chickpea Flour (besan) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 387kcal19% | <0.1kcal |
| Protein | 21g43% | 22g45% | <0.1g |
| Total Fat | 5.0g6% | 6.7g9% | <0.1g |
| Saturated Fat | 2.2g11% | 0.69g3% | +1.5g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 58g21% | <0.1g |
| Dietary Fiber | 0g0% | 11g39% | <0.1g |
| Sugars | 0g | 11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.83mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 9.1mcg8% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.49mg29% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 437mcg109% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.49mg41% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.8mg11% | +3.7mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 64mg3% | +2.0mg |
| Calcium | 9.0mg1% | 45mg3% | <0.1mg |
| Iron | 2.4mg13% | 4.9mg27% | <0.1mg |
| Potassium | 346mg7% | 846mg18% | <0.1mg |
| Phosphorus | 198mg16% | 318mg25% | <0.1mg |
| Magnesium | 22mg5% | 166mg40% | <0.1mg |
| Zinc | 5.1mg46% | 2.8mg26% | +2.3mg |
| Copper | <0.1mg9% | 0.91mg101% | <0.1mg |
| Manganese | <0.1mg0% | 1.6mg70% | <0.1mg |
| Selenium | 17mcg32% | 8.3mcg15% | +9.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 387 kcal for Chickpea Flour (besan) — that's 182% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 21.4g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) has more fat (6.69g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Chickpea Flour (besan) has less saturated fat (0.693g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg), Folate (Chickpea Flour (besan): 437mcg vs 5mcg).
Key Minerals: Notable mineral differences include Manganese (Chickpea Flour (besan): 1.6mg vs 0.01mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.078mg), Magnesium (Chickpea Flour (besan): 166mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.