Chickpea Flour (besan)
Chickpea flour (besan)
Per 100g, Chickpea Flour (besan) has 387 calories, 22.4g protein, 57.8g carbs, 6.7g fat, and 10.8g fiber.
Chickpea Flour (besan) has 387 calories per 100g with 22.4g of protein, 57.8g of carbohydrates, 6.69g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA flour-style reference amount applied to legume powders.
✨Nutritional Highlights
High in fiber with 10.8g per 100g (39% DV) — supports digestion and satiety
Excellent source of Folate (109% DV), Copper (101% DV), Manganese (70% DV), Protein (45% DV)
Contains 6.69g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (10.8g) paired with 10.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 22g | 45% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 0.69g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 11g | 39% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chickpea Flour (besan)?
- A 100g serving of Chickpea Flour (besan) has 387 calories. You'll also get 22.4g of protein per serving.
- Is Chickpea Flour (besan) high in protein?
- Chickpea Flour (besan) has 22.4g of protein per 100g, which is considered high. That means about 23% of its calories come from protein.
- How much fat is in Chickpea Flour (besan)?
- Chickpea Flour (besan) has 6.69g of total fat per 100g, which is considered moderate. Of that, 0.693g is saturated fat.
- How many carbs are in Chickpea Flour (besan)?
- Chickpea Flour (besan) contains 57.8g of carbohydrates per 100g, including 10.8g of fiber and 10.8g of sugar.
- What are the macros for Chickpea Flour (besan)?
- Per 100g, Chickpea Flour (besan) has 387 calories, 22.4g protein, 57.8g carbs, and 6.69g fat. It also provides 10.8g of fiber.
- How many calories in 1/4 cup of Chickpea Flour (besan)?
- A typical serving of Chickpea Flour (besan) (1/4 cup, 30g) has 116 calories and 6.7g of protein.
- Is Chickpea Flour (besan) good for weight loss?
- Chickpea Flour (besan) comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.