Chicken Wing Frozen Glazed Barbecue FlavoredvsKiwifruit Green
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 73% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 58kcal3% | +153kcal |
| Protein | 20g39% | 1.1g2% | +19g |
| Total Fat | 13g16% | 0.44g1% | +12g |
| Saturated Fat | 3.3g17% | — | — |
| Cholesterol | 126mg42% | — | — |
| Carbohydrates | 3.3g1% | 14g5% | <0.1g |
| Dietary Fiber | 0.60g2% | 3.0g11% | <0.1g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 4.0mcg0% | +13mcg |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin E | 0.36mg2% | 1.3mg9% | <0.1mg |
| Vitamin K | — | 40mcg34% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg2% | +0.22mg |
| Niacin (B3) | 5.5mg34% | 0.37mg2% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 5.0mg0% | +610mg |
| Calcium | 28mg2% | 35mg3% | <0.1mg |
| Iron | 2.4mg13% | 0.24mg1% | +2.2mg |
| Potassium | 190mg4% | 198mg4% | <0.1mg |
| Phosphorus | 205mg16% | 34mg3% | +171mg |
| Magnesium | 20mg5% | 16mg4% | +4.3mg |
| Zinc | 1.1mg10% | 0.14mg1% | +1.00mg |
| Copper | <0.1mg4% | 0.13mg15% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | 33mcg60% | 0.20mcg0% | +33mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 264% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.37mg), Riboflavin (B2) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.242mg vs 0.025mg).
Key Minerals: Notable mineral differences include Manganese (Kiwifruit Green: 0.064mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 5mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 0.2mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.