Chicken Wing Frozen Glazed Barbecue FlavoredvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 85% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 31kcal2% | +180kcal |
| Protein | 20g39% | 3.1g6% | +17g |
| Total Fat | 13g16% | 0.57g1% | +12g |
| Saturated Fat | 3.3g17% | <0.1g0% | +3.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | — | — |
| Carbohydrates | 3.3g1% | 5.1g2% | <0.1g |
| Dietary Fiber | 0.60g2% | 2.8g10% | <0.1g |
| Sugars | 2.0g | 0.60g | +1.4g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | — | 5.1mcg26% | — |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | 9.0mcg2% | +1.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 2.3mg14% | +3.3mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 21mg1% | +594mg |
| Calcium | 28mg2% | 43mg3% | <0.1mg |
| Iron | 2.4mg13% | 12mg68% | <0.1mg |
| Potassium | 190mg4% | 411mg9% | <0.1mg |
| Phosphorus | 205mg16% | 194mg16% | +11mg |
| Magnesium | 20mg5% | 19mg5% | +1.0mg |
| Zinc | 1.1mg10% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg4% | 0.63mg69% | <0.1mg |
| Manganese | 0mg0% | 0.59mg26% | <0.1mg |
| Selenium | 33mcg60% | 2.2mcg4% | +31mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 581% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Mushrooms Morel has less saturated fat (0.065g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 2.25mg).
Key Minerals: Notable mineral differences include Manganese (Mushrooms Morel: 0.587mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 21mg), Copper (Mushrooms Morel: 0.625mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.