Chicken Wing Frozen Glazed Barbecue FlavoredvsSugars Brown
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Sugars Brown
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 44% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Sugars Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 380kcal19% | <0.1kcal |
| Protein | 20g39% | 0.12g0% | +20g |
| Total Fat | 13g16% | 0g0% | +13g |
| Saturated Fat | 3.3g17% | 0g0% | +3.3g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 98g36% | <0.1g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 97g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0mg0% | +0.36mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg2% | +0.10mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg6% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0mg0% | +0.24mg |
| Niacin (B3) | 5.5mg34% | 0.11mg1% | +5.4mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 28mg1% | +587mg |
| Calcium | 28mg2% | 83mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.71mg4% | +1.7mg |
| Potassium | 190mg4% | 133mg3% | +57mg |
| Phosphorus | 205mg16% | 4.0mg0% | +201mg |
| Magnesium | 20mg5% | 9.0mg2% | +11mg |
| Zinc | 1.1mg10% | <0.1mg0% | +1.1mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | 0mg0% | <0.1mg3% | <0.1mg |
| Selenium | 33mcg60% | 1.2mcg2% | +32mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 380 kcal for Sugars Brown — that's 80% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sugars Brown has less saturated fat (0g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Sugars Brown: 0.064mg vs 0mg), Phosphorus (Chicken Wing Frozen Glazed Barbecue Flavored: 205mg vs 4mg), Zinc (Chicken Wing Frozen Glazed Barbecue Flavored: 1.14mg vs 0.03mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet.