Chickpea Flour (besan)vsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Chickpea Flour (besan) vs Snacks Shrimp Cracker
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chickpea Flour (besan) has 4.86mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Chickpea Flour (besan) edges ahead overall with more fiber, more protein, less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chickpea Flour (besan) | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 387kcal19% | 426kcal21% | <0.1kcal |
| Protein | 22g45% | 7.1g14% | +15g |
| Total Fat | 6.7g9% | 18g23% | <0.1g |
| Saturated Fat | 0.69g3% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 58g21% | 59g21% | <0.1g |
| Dietary Fiber | 11g39% | 5.6g20% | +5.2g |
| Sugars | 11g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.83mg6% | 3.3mg22% | <0.1mg |
| Vitamin K | 9.1mcg8% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.49mg29% | 0.22mg13% | +0.28mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 437mcg109% | 23mcg6% | +414mcg |
| Thiamin (B1) | 0.49mg41% | 0.26mg22% | +0.22mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.8mg11% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 64mg3% | 571mg25% | <0.1mg |
| Calcium | 45mg3% | 20mg2% | +25mg |
| Iron | 4.9mg27% | 1.9mg11% | +3.0mg |
| Potassium | 846mg18% | 193mg4% | +653mg |
| Phosphorus | 318mg25% | 191mg15% | +127mg |
| Magnesium | 166mg40% | 72mg17% | +94mg |
| Zinc | 2.8mg26% | 1.4mg13% | +1.4mg |
| Copper | 0.91mg101% | 0.22mg25% | +0.69mg |
| Manganese | 1.6mg70% | 2.1mg93% | <0.1mg |
| Selenium | 8.3mcg15% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chickpea Flour (besan) is moderately lower in calories than Snacks Shrimp Cracker, containing 387 kcal compared to 426 kcal per 100g (10% fewer calories).
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Chickpea Flour (besan) offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) is the leaner option with 6.69g of total fat per 100g compared to 17.9g. Chickpea Flour (besan) has less saturated fat (0.693g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpea Flour (besan): 2mcg vs 0mcg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Folate (Chickpea Flour (besan): 437mcg vs 23mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 64mg), Potassium (Chickpea Flour (besan): 846mg vs 193mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.221mg).
Diet Suitability: Chickpea Flour (besan) fits a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Both fit a high-fiber diet.