Chocolate Dark 45- 59% Cacao SolidsvsFish Tilapia
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g â 82% fewer calories.
Chocolate Dark 45- 59% Cacao Solids will keep you satisfied longer with 7g fiber, 4.88g protein, 31.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Fish Tilapia | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 96kcal5% | +450kcal |
| Protein | 4.9g10% | 20g40% | <0.1g |
| Total Fat | 31g40% | 1.7g2% | +30g |
| Saturated Fat | 19g93% | 0.58g3% | +18g |
| Trans Fat | 0.11g | â | â |
| Cholesterol | 8.0mg3% | 50mg17% | <0.1mg |
| Carbohydrates | 61g22% | 0g0% | +61g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | 0g | +48g |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 3.1mcg16% | â |
| Vitamin E | 0.54mg4% | 0.40mg3% | +0.14mg |
| Vitamin K | 8.1mcg7% | 1.4mcg1% | +6.7mcg |
| Vitamin B6 | <0.1mg2% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 1.6mcg66% | <0.1mcg |
| Folate | â | 24mcg6% | â |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 3.9mg24% | <0.1mg |
| ðķMinerals | |||
| Sodium | 24mg1% | 52mg2% | <0.1mg |
| Calcium | 56mg4% | 10mg1% | +46mg |
| Iron | 8.0mg45% | 0.56mg3% | +7.5mg |
| Potassium | 559mg12% | 302mg6% | +257mg |
| Phosphorus | 206mg16% | 170mg14% | +36mg |
| Magnesium | 146mg35% | 27mg6% | +119mg |
| Zinc | 2.0mg18% | 0.33mg3% | +1.7mg |
| Copper | 1.0mg114% | <0.1mg8% | +0.96mg |
| Manganese | 1.4mg62% | <0.1mg2% | +1.4mg |
| Selenium | 3.0mcg5% | 42mcg76% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 469% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 31.3g. Fish Tilapia has less saturated fat (0.585g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chocolate Dark 45- 59% Cacao Solids: 2mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0.23mcg), Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 1.4mcg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.037mg), Iron (Chocolate Dark 45- 59% Cacao Solids: 8.02mg vs 0.56mg), Selenium (Fish Tilapia: 41.8mcg vs 3mcg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.