Corn Sweet WhitevsFish Tilapia
🎯When to Eat What
Goal-based picks for Corn Sweet White vs Fish Tilapia
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Corn Sweet White with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Corn Sweet White is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Corn Sweet White delivers 7mg of vitamin C per 100g — great for immune function and skin health.
Fish Tilapia has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Corn Sweet White | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 86kcal4% | 96kcal5% | <0.1kcal |
| Protein | 3.2g6% | 20g40% | <0.1g |
| Total Fat | 1.2g2% | 1.7g2% | <0.1g |
| Saturated Fat | 0.18g1% | 0.58g3% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 50mg17% | <0.1mg |
| Carbohydrates | 19g7% | 0g0% | +19g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | 3.2g | 0g | +3.2g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 6.8mg8% | 0mg0% | +6.8mg |
| Vitamin D | 0mcg0% | 3.1mcg16% | <0.1mcg |
| Vitamin E | <0.1mg0% | 0.40mg3% | <0.1mg |
| Vitamin K | 0.30mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 1.6mcg66% | <0.1mcg |
| Folate | 46mcg12% | 24mcg6% | +22mcg |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.16mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 1.7mg11% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 15mg1% | 52mg2% | <0.1mg |
| Calcium | 2.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.52mg3% | 0.56mg3% | <0.1mg |
| Potassium | 270mg6% | 302mg6% | <0.1mg |
| Phosphorus | 89mg7% | 170mg14% | <0.1mg |
| Magnesium | 37mg9% | 27mg6% | +10mg |
| Zinc | 0.45mg4% | 0.33mg3% | +0.12mg |
| Copper | <0.1mg6% | <0.1mg8% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg2% | +0.12mg |
| Selenium | 0.60mcg1% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Corn Sweet White is moderately lower in calories than Fish Tilapia, containing 86 kcal compared to 96 kcal per 100g (12% fewer calories).
Protein: Fish Tilapia provides more protein with 20.1g versus 3.22g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 1.18g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Corn Sweet White: 6.8mg vs 0mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Tilapia: 41.8mcg vs 0.6mcg), Calcium (Fish Tilapia: 10mg vs 2mg), Manganese (Corn Sweet White: 0.161mg vs 0.037mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.