Cornmeal Blue (navajo)vsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 77% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cornmeal Blue (navajo)'s carbs (77g) come with 8.7g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Cornmeal Blue (navajo) packs 10.4g of protein per 100g (10% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 91kcal5% | +307kcal |
| Protein | 10g21% | 1.5g3% | +8.9g |
| Total Fat | 5.4g7% | 0.46g1% | +5.0g |
| Saturated Fat | 0.89g4% | <0.1g0% | +0.84g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 77g28% | 23g9% | +54g |
| Dietary Fiber | 8.7g31% | 1.5g5% | +7.2g |
| Sugars | 1.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 8.0mcg1% | — |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.73mg5% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.59mg35% | <0.1mg1% | +0.58mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 58mcg14% | 1.0mcg0% | +57mcg |
| Thiamin (B1) | 0.28mg24% | <0.1mg3% | +0.24mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 2.0mg13% | 0.50mg3% | +1.5mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 5.0mg0% | 5.0mg0% | — |
| Iron | 2.9mg16% | 1.3mg7% | +1.7mg |
| Potassium | 393mg8% | 78mg2% | +315mg |
| Phosphorus | 354mg28% | 40mg3% | +314mg |
| Magnesium | 133mg32% | 19mg5% | +114mg |
| Zinc | 2.9mg26% | 0.21mg2% | +2.7mg |
| Copper | 0.22mg24% | <0.1mg9% | +0.14mg |
| Manganese | 0.76mg33% | <0.1mg1% | +0.74mg |
| Selenium | 12mcg21% | 0mcg0% | +12mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 337% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Cornmeal Blue (navajo) provides more protein with 10.4g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Cornmeal Blue (navajo) offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) has more fat (5.44g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Folate (Cornmeal Blue (navajo): 58mcg vs 1mcg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Cornmeal Blue (navajo): 11.8mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 7mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.015mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.