Cornmeal Blue (navajo)vsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Egg Whole
Go with Cornmeal Blue (navajo) at just 398 kcal per 100g â 31% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
Egg Whole has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 398kcal20% | 575kcal29% | <0.1kcal |
| Protein | 10g21% | 48g96% | <0.1g |
| Total Fat | 5.4g7% | 40g51% | <0.1g |
| Saturated Fat | 0.89g4% | â | â |
| Cholesterol | â | 1700mg567% | â |
| Carbohydrates | 77g28% | 1.9g1% | +75g |
| Dietary Fiber | 8.7g31% | â | â |
| Sugars | 1.8g | â | â |
| âĻVitamins | |||
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 9.7mcg49% | â |
| Vitamin E | 0.73mg5% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.59mg35% | â | â |
| Folate | 58mcg14% | â | â |
| Thiamin (B1) | 0.28mg24% | â | â |
| Riboflavin (B2) | 0.11mg8% | â | â |
| Niacin (B3) | 2.0mg13% | â | â |
| ðķMinerals | |||
| Sodium | 7.0mg0% | 485mg21% | <0.1mg |
| Calcium | 5.0mg0% | 220mg17% | <0.1mg |
| Iron | 2.9mg16% | 7.0mg39% | <0.1mg |
| Potassium | 393mg8% | 468mg10% | <0.1mg |
| Phosphorus | 354mg28% | 770mg62% | <0.1mg |
| Magnesium | 133mg32% | 45mg11% | +88mg |
| Zinc | 2.9mg26% | 5.0mg46% | <0.1mg |
| Copper | 0.22mg24% | 0mg0% | +0.22mg |
| Manganese | 0.76mg33% | 0mg0% | +0.76mg |
| Selenium | 12mcg21% | â | â |
ðŽNutritional Analysis
Calories: Cornmeal Blue (navajo) is significantly lower in calories at just 398 kcal per 100g compared to 575 kcal for Egg Whole â that's 44% fewer calories, making Cornmeal Blue (navajo) the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 39.8g.
Key Minerals: Notable mineral differences include Copper (Cornmeal Blue (navajo): 0.218mg vs 0mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0mg), Sodium (Egg Whole: 485mg vs 7mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.