Cornmeal Blue (navajo)vsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 73% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Cornmeal Blue (navajo) has 2.91mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 106kcal5% | +292kcal |
| Protein | 10g21% | 15g30% | <0.1g |
| Total Fat | 5.4g7% | 3.8g5% | +1.7g |
| Saturated Fat | 0.89g4% | 0.91g5% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 49mg16% | — |
| Carbohydrates | 77g28% | 2.2g1% | +75g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | 0.91g | +0.90g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 0.73mg5% | 0.13mg1% | +0.60mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.59mg35% | 0.41mg24% | +0.18mg |
| Vitamin B12 | — | 0.37mcg15% | — |
| Folate | 58mcg14% | 4.0mcg1% | +54mcg |
| Thiamin (B1) | 0.28mg24% | <0.1mg3% | +0.25mg |
| Riboflavin (B2) | 0.11mg8% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 2.0mg13% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 898mg39% | <0.1mg |
| Calcium | 5.0mg0% | 14mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.42mg2% | +2.5mg |
| Potassium | 393mg8% | 371mg8% | +22mg |
| Phosphorus | 354mg28% | 249mg20% | +105mg |
| Magnesium | 133mg32% | 19mg5% | +114mg |
| Zinc | 2.9mg26% | 0.94mg9% | +2.0mg |
| Copper | 0.22mg24% | <0.1mg3% | +0.19mg |
| Manganese | 0.76mg33% | <0.1mg1% | +0.74mg |
| Selenium | 12mcg21% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 275% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) has more fat (5.44g vs 3.77g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Folate (Cornmeal Blue (navajo): 58mcg vs 4mcg), Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0.038mg), Vitamin E (Cornmeal Blue (navajo): 0.73mg vs 0.13mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 7mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.016mg), Copper (Cornmeal Blue (navajo): 0.218mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.