Chicken Breast Roll Oven-roastedvsCornmeal Blue (navajo)
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Cornmeal Blue (navajo)
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 66% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Cornmeal Blue (navajo) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 398kcal20% | <0.1kcal |
| Protein | 15g29% | 10g21% | +4.2g |
| Total Fat | 7.7g10% | 5.4g7% | +2.2g |
| Saturated Fat | 2.5g12% | 0.89g4% | +1.6g |
| Cholesterol | 39mg13% | — | — |
| Carbohydrates | 1.8g1% | 77g28% | <0.1g |
| Dietary Fiber | 0g0% | 8.7g31% | <0.1g |
| Sugars | 0.43g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | <0.1mg0% | 0.73mg5% | <0.1mg |
| Vitamin K | 0.50mcg0% | 0mcg0% | +0.50mcg |
| Vitamin B6 | 0.30mg18% | 0.59mg35% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | — | — |
| Folate | 3.0mcg1% | 58mcg14% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.28mg24% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.11mg8% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.0mg13% | +4.5mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 7.0mg0% | +876mg |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 0.32mg2% | 2.9mg16% | <0.1mg |
| Potassium | 324mg7% | 393mg8% | <0.1mg |
| Phosphorus | 121mg10% | 354mg28% | <0.1mg |
| Magnesium | 17mg4% | 133mg32% | <0.1mg |
| Zinc | 0.65mg6% | 2.9mg26% | <0.1mg |
| Copper | <0.1mg8% | 0.22mg24% | <0.1mg |
| Manganese | <0.1mg1% | 0.76mg33% | <0.1mg |
| Selenium | 12mcg21% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 197% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 5.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Folate (Cornmeal Blue (navajo): 58mcg vs 3mcg), Vitamin E (Cornmeal Blue (navajo): 0.73mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 7mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.017mg), Iron (Cornmeal Blue (navajo): 2.91mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.