Beef Ground 95% Lean Meat / 5% FatvsCornmeal Blue (navajo)
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Cornmeal Blue (navajo)
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 66% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Cornmeal Blue (navajo) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 398kcal20% | <0.1kcal |
| Protein | 21g43% | 10g21% | +11g |
| Total Fat | 5.0g6% | 5.4g7% | <0.1g |
| Saturated Fat | 2.2g11% | 0.89g4% | +1.3g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | — | — |
| Carbohydrates | 0g0% | 77g28% | <0.1g |
| Dietary Fiber | 0g0% | 8.7g31% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | 0.73mg5% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.59mg35% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | 58mcg14% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.28mg24% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 2.0mg13% | +3.5mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 7.0mg0% | +59mg |
| Calcium | 9.0mg1% | 5.0mg0% | +4.0mg |
| Iron | 2.4mg13% | 2.9mg16% | <0.1mg |
| Potassium | 346mg7% | 393mg8% | <0.1mg |
| Phosphorus | 198mg16% | 354mg28% | <0.1mg |
| Magnesium | 22mg5% | 133mg32% | <0.1mg |
| Zinc | 5.1mg46% | 2.9mg26% | +2.2mg |
| Copper | <0.1mg9% | 0.22mg24% | <0.1mg |
| Manganese | <0.1mg0% | 0.76mg33% | <0.1mg |
| Selenium | 17mcg32% | 12mcg21% | +5.6mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 191% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Beef Ground 95% Lean Meat / 5% Fat has 5g and Cornmeal Blue (navajo) has 5.44g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg), Folate (Cornmeal Blue (navajo): 58mcg vs 5mcg), Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.01mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 7mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.