Cornmeal Blue (navajo)
Cornmeal, blue (Navajo)
Per 100g, Cornmeal Blue (navajo) has 398 calories, 10.4g protein, 76.9g carbs, 5.4g fat, and 8.7g fiber.
Cornmeal Blue (navajo) has 398 calories per 100g with 10.4g of protein, 76.9g of carbohydrates, 5.44g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety
Excellent source of Vitamin B6 (35% DV), Manganese (33% DV), Magnesium (32% DV), Dietary Fiber (31% DV)
Contains 5.44g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 10g | 21% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 0.89g | 4% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 8.7g | 31% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cornmeal Blue (navajo)?
- A 100g serving of Cornmeal Blue (navajo) has 398 calories. You'll also get 10.4g of protein per serving.
- Is Cornmeal Blue (navajo) high in protein?
- Cornmeal Blue (navajo) has 10.4g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Cornmeal Blue (navajo)?
- Cornmeal Blue (navajo) has 5.44g of total fat per 100g, which is considered moderate. Of that, 0.886g is saturated fat.
- How many carbs are in Cornmeal Blue (navajo)?
- Cornmeal Blue (navajo) contains 76.9g of carbohydrates per 100g, including 8.7g of fiber and 1.81g of sugar.
- What are the macros for Cornmeal Blue (navajo)?
- Per 100g, Cornmeal Blue (navajo) has 398 calories, 10.4g protein, 76.9g carbs, and 5.44g fat. It also provides 8.7g of fiber.
- How many calories in 3 oz cooked of Cornmeal Blue (navajo)?
- A typical serving of Cornmeal Blue (navajo) (3 oz cooked, 85g) has 338 calories and 8.8g of protein.
- Is Cornmeal Blue (navajo) good for weight loss?
- Cornmeal Blue (navajo) comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.