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Cornmeal Blue (navajo)
Cornmeal, blue (Navajo)
Calories
398kcal
Protein
10g
Carbs
77g
Fat
5.4g
✨Nutritional Highlights
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High in fiber with 8.7g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Vitamin B6 (35% DV), Manganese (33% DV), Magnesium (32% DV), Dietary Fiber (31% DV)
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Contains 5.44g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 10g | 21% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 0.89g | 4% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 8.7g | 31% |
| Sugars | 1.8g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 2.9mg | 16% |
| Potassium | 393mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Folate | 58mcg | 14% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 354mg | 28% |
| Magnesium | 133mg | 32% |
| Zinc | 2.9mg | 26% |
| Copper | 0.22mg | 24% |
| Manganese | 0.76mg | 33% |
| Selenium | 12mcg | 21% |
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Data from USDA FoodData Central. Values per 100g.