Cornmeal Blue (navajo)vsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g — 53% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 187kcal9% | +211kcal |
| Protein | 10g21% | 16g32% | <0.1g |
| Total Fat | 5.4g7% | 9.3g12% | <0.1g |
| Saturated Fat | 0.89g4% | 1.5g8% | <0.1g |
| Cholesterol | — | 13mg4% | — |
| Carbohydrates | 77g28% | 9.4g3% | +67g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 24mcg3% | — |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin E | 0.73mg5% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.59mg35% | <0.1mg5% | +0.51mg |
| Vitamin B12 | — | 1.2mcg50% | — |
| Folate | 58mcg14% | 8.0mcg2% | +50mcg |
| Thiamin (B1) | 0.28mg24% | <0.1mg3% | +0.25mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 2.0mg13% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 402mg17% | <0.1mg |
| Calcium | 5.0mg0% | 17mg1% | <0.1mg |
| Iron | 2.9mg16% | 1.0mg6% | +1.9mg |
| Potassium | 393mg8% | 178mg4% | +215mg |
| Phosphorus | 354mg28% | 178mg14% | +176mg |
| Magnesium | 133mg32% | 19mg5% | +114mg |
| Zinc | 2.9mg26% | 0.56mg5% | +2.4mg |
| Copper | 0.22mg24% | 0.14mg16% | +<0.1mg |
| Manganese | 0.76mg33% | <0.1mg2% | +0.72mg |
| Selenium | 12mcg21% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 113% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 5.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0.031mg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.081mg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 7mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.04mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 19mg).
Diet Suitability: Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.