Deer (venison) Sitka Raw (alaska Native)vsFish Tilapia
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 17% fewer calories.
Deer (venison) Sitka Raw (alaska Native) will keep you satisfied longer with 21.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 96kcal5% | +20kcal |
| Protein | 22g43% | 20g40% | +1.4g |
| Total Fat | 2.7g3% | 1.7g2% | +0.96g |
| Saturated Fat | 0.63g3% | 0.58g3% | +<0.1g |
| Cholesterol | 18mg6% | 50mg17% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 3.1mcg16% | — |
| Vitamin E | — | 0.40mg3% | — |
| Vitamin K | — | 1.4mcg1% | — |
| Vitamin B6 | — | 0.16mg10% | — |
| Vitamin B12 | — | 1.6mcg66% | — |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.16mg |
| Riboflavin (B2) | 0.36mg28% | <0.1mg5% | +0.30mg |
| Niacin (B3) | 6.6mg41% | 3.9mg24% | +2.7mg |
| 🔶Minerals | |||
| Sodium | — | 52mg2% | — |
| Calcium | 7.0mg1% | 10mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.56mg3% | +2.3mg |
| Potassium | — | 302mg6% | — |
| Phosphorus | — | 170mg14% | — |
| Magnesium | — | 27mg6% | — |
| Zinc | — | 0.33mg3% | — |
| Copper | — | <0.1mg8% | — |
| Manganese | — | <0.1mg2% | — |
| Selenium | — | 42mcg76% | — |
🔬Nutritional Analysis
Calories: Fish Tilapia is moderately lower in calories than Deer (venison) Sitka Raw (alaska Native), containing 96 kcal compared to 116 kcal per 100g (21% fewer calories).
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 20.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) has more fat (2.66g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.063mg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.041mg), Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 3.9mg).
Key Minerals: Notable mineral differences include Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0.56mg), Calcium (Fish Tilapia: 10mg vs 7mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Both fit a low-fat diet. Fish Tilapia fits a low-sodium diet.