Egg Duck WholevsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Ice Creams Vanilla
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 207kcal10% | <0.1kcal |
| Protein | 13g26% | 3.5g7% | +9.3g |
| Total Fat | 14g18% | 11g14% | +2.8g |
| Saturated Fat | 3.7g18% | 6.8g34% | <0.1g |
| Cholesterol | 884mg295% | 44mg15% | +840mg |
| Carbohydrates | 1.4g1% | 24g9% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | 0.93g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 118mcg13% | +76mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0.20mcg1% | +1.5mcg |
| Vitamin E | 1.3mg9% | 0.30mg2% | +1.0mg |
| Vitamin K | 0.40mcg0% | 0.30mcg0% | +0.10mcg |
| Vitamin B6 | 0.25mg15% | <0.1mg3% | +0.20mg |
| Vitamin B12 | 5.4mcg225% | 0.39mcg16% | +5.0mcg |
| Folate | 80mcg20% | 5.0mcg1% | +75mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg3% | +0.11mg |
| Riboflavin (B2) | 0.40mg31% | 0.24mg18% | +0.16mg |
| Niacin (B3) | 0.20mg1% | 0.12mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 80mg3% | +66mg |
| Calcium | 64mg5% | 128mg10% | <0.1mg |
| Iron | 3.9mg21% | <0.1mg1% | +3.8mg |
| Potassium | 222mg5% | 199mg4% | +23mg |
| Phosphorus | 220mg18% | 105mg8% | +115mg |
| Magnesium | 17mg4% | 14mg3% | +3.0mg |
| Zinc | 1.4mg13% | 0.69mg6% | +0.72mg |
| Copper | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 36mcg66% | 1.8mcg3% | +35mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is moderately lower in calories than Ice Creams Vanilla, containing 185 kcal compared to 207 kcal per 100g (12% fewer calories).
Protein: Egg Duck Whole provides more protein with 12.8g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 11g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Egg Duck Whole has less saturated fat (3.68g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Folate (Egg Duck Whole: 80mcg vs 5mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.39mcg).
Key Minerals: Notable mineral differences include Iron (Egg Duck Whole: 3.85mg vs 0.09mg), Selenium (Egg Duck Whole: 36.4mcg vs 1.8mcg), Manganese (Egg Duck Whole: 0.038mg vs 0.008mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Ice Creams Vanilla fits a low-sodium diet.