Egg Duck WholevsMuffins Oat Bran
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Muffins Oat Bran
Go with Egg Duck Whole at just 185 kcal per 100g — 31% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Muffins Oat Bran | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 270kcal14% | <0.1kcal |
| Protein | 13g26% | 7.0g14% | +5.8g |
| Total Fat | 14g18% | 7.4g9% | +6.4g |
| Saturated Fat | 3.7g18% | 1.1g5% | +2.6g |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | 0.93g | 8.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 0.66mg4% | +0.68mg |
| Vitamin K | 0.40mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.16mg9% | +<0.1mg |
| Vitamin B12 | 5.4mcg225% | <0.1mcg0% | +5.4mcg |
| Folate | 80mcg20% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | 0.16mg13% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg7% | +0.31mg |
| Niacin (B3) | 0.20mg1% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 393mg17% | <0.1mg |
| Calcium | 64mg5% | 63mg5% | +1.0mg |
| Iron | 3.9mg21% | 4.2mg23% | <0.1mg |
| Potassium | 222mg5% | 507mg11% | <0.1mg |
| Phosphorus | 220mg18% | 376mg30% | <0.1mg |
| Magnesium | 17mg4% | 157mg37% | <0.1mg |
| Zinc | 1.4mg13% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg7% | 0.33mg37% | <0.1mg |
| Manganese | <0.1mg2% | 2.6mg114% | <0.1mg |
| Selenium | 36mcg66% | 11mcg20% | +25mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 270 kcal for Muffins Oat Bran — that's 46% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 7g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 7.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Muffins Oat Bran has less saturated fat (1.09g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.01mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.038mg), Magnesium (Muffins Oat Bran: 157mg vs 17mg), Copper (Muffins Oat Bran: 0.33mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet.