Egg Duck WholevsMushrooms Morel
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 83% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 31kcal2% | +154kcal |
| Protein | 13g26% | 3.1g6% | +9.7g |
| Total Fat | 14g18% | 0.57g1% | +13g |
| Saturated Fat | 3.7g18% | <0.1g0% | +3.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 884mg295% | — | — |
| Carbohydrates | 1.4g1% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0.93g | 0.60g | +0.33g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 1.7mcg9% | 5.1mcg26% | <0.1mcg |
| Vitamin E | 1.3mg9% | — | — |
| Vitamin K | 0.40mcg0% | — | — |
| Vitamin B6 | 0.25mg15% | 0.14mg8% | +0.11mg |
| Vitamin B12 | 5.4mcg225% | — | — |
| Folate | 80mcg20% | 9.0mcg2% | +71mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.20mg16% | +0.20mg |
| Niacin (B3) | 0.20mg1% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 21mg1% | +125mg |
| Calcium | 64mg5% | 43mg3% | +21mg |
| Iron | 3.9mg21% | 12mg68% | <0.1mg |
| Potassium | 222mg5% | 411mg9% | <0.1mg |
| Phosphorus | 220mg18% | 194mg16% | +26mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 1.4mg13% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg7% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg2% | 0.59mg26% | <0.1mg |
| Selenium | 36mcg66% | 2.2mcg4% | +34mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 497% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Mushrooms Morel has less saturated fat (0.065g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Niacin (B3) (Mushrooms Morel: 2.25mg vs 0.2mg), Folate (Egg Duck Whole: 80mcg vs 9mcg).
Key Minerals: Notable mineral differences include Selenium (Egg Duck Whole: 36.4mcg vs 2.2mcg), Manganese (Mushrooms Morel: 0.587mg vs 0.038mg), Copper (Mushrooms Morel: 0.625mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.