Egg Duck WholevsTurnips
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Turnips
Go with Turnips at just 28 kcal per 100g — 85% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Turnips is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 28kcal1% | +157kcal |
| Protein | 13g26% | 0.90g2% | +12g |
| Total Fat | 14g18% | 0.10g0% | +14g |
| Saturated Fat | 3.7g18% | <0.1g0% | +3.7g |
| Trans Fat | — | 0g | — |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 6.4g2% | <0.1g |
| Dietary Fiber | 0g0% | 1.8g6% | <0.1g |
| Sugars | 0.93g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 21mg23% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | <0.1mg0% | +1.3mg |
| Vitamin K | 0.40mcg0% | 0.10mcg0% | +0.30mcg |
| Vitamin B6 | 0.25mg15% | <0.1mg5% | +0.16mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 15mcg4% | +65mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg3% | +0.12mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg2% | +0.37mg |
| Niacin (B3) | 0.20mg1% | 0.40mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 67mg3% | +79mg |
| Calcium | 64mg5% | 30mg2% | +34mg |
| Iron | 3.9mg21% | 0.30mg2% | +3.6mg |
| Potassium | 222mg5% | 191mg4% | +31mg |
| Phosphorus | 220mg18% | 27mg2% | +193mg |
| Magnesium | 17mg4% | 11mg3% | +6.0mg |
| Zinc | 1.4mg13% | 0.27mg2% | +1.1mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg2% | 0.13mg6% | <0.1mg |
| Selenium | 36mcg66% | 0.70mcg1% | +36mcg |
🔬Nutritional Analysis
Calories: Turnips is significantly lower in calories at just 28 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 561% fewer calories, making Turnips the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 0.9g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 0.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Turnips has less saturated fat (0.011g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin C (Turnips: 21mg vs 0mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Egg Duck Whole: 36.4mcg vs 0.7mcg), Iron (Egg Duck Whole: 3.85mg vs 0.3mg), Phosphorus (Egg Duck Whole: 220mg vs 27mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Turnips fits a low-fat diet. Turnips fits a low-sodium diet.