How many calories are in Turnips (Raw)?

A 100g serving of Turnips (Raw) has 28 calories. You'll also get 0.9g of protein per serving.

Is Turnips (Raw) high in protein?

Turnips (Raw) has 0.9g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Turnips (Raw)?

Turnips (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.

How many carbs are in Turnips (Raw)?

Turnips (Raw) contains 6.43g of carbohydrates per 100g, including 1.8g of fiber and 3.8g of sugar.

What are the macros for Turnips (Raw)?

Per 100g, Turnips (Raw) has 28 calories, 0.9g protein, 6.43g carbs, and 0.1g fat. It also provides 1.8g of fiber.

How many calories in 85 g serving of Turnips (Raw)?

A typical serving of Turnips (Raw) (85 g serving, 85g) has 24 calories and 0.8g of protein.

Is Turnips (Raw) good for weight loss?

At 28 calories per 100g, Turnips (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Turnips (Raw)

Turnips, raw

Per 100g, Turnips (Raw) has 28 calories, 0.9g protein, 6.4g carbs, 0.1g fat, and 1.8g fiber.

Turnips (Raw) has 28 calories per 100g with 0.9g of protein, 6.43g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

24kcal

Protein

0.77g

Carbs

5.5g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 28 kcal per 100g

⭐

Excellent source of Vitamin C (23% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	28kcal	1%
Protein	0.90g	2%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	6.4g	2%
Dietary Fiber	1.8g	6%
Sugars	3.8g	—

⚖️Common Serving Sizes

85 g serving

85g

24kcal

0.8gprotein

1 undetermined

122g

34kcal

1.1gprotein

1 undetermined

15g

4kcal

0.1gprotein

1 undetermined

130g

36kcal

1.2gprotein

0.5 undetermined

65g

18kcal

0.6gprotein

1 undetermined

61g

17kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Turnips (Raw)?: A 100g serving of Turnips (Raw) has 28 calories. You'll also get 0.9g of protein per serving.
Is Turnips (Raw) high in protein?: Turnips (Raw) has 0.9g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Turnips (Raw)?: Turnips (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
How many carbs are in Turnips (Raw)?: Turnips (Raw) contains 6.43g of carbohydrates per 100g, including 1.8g of fiber and 3.8g of sugar.
What are the macros for Turnips (Raw)?: Per 100g, Turnips (Raw) has 28 calories, 0.9g protein, 6.43g carbs, and 0.1g fat. It also provides 1.8g of fiber.
How many calories in 85 g serving of Turnips (Raw)?: A typical serving of Turnips (Raw) (85 g serving, 85g) has 24 calories and 0.8g of protein.
Is Turnips (Raw) good for weight loss?: At 28 calories per 100g, Turnips (Raw) is fairly light and can fit well into a calorie-controlled diet.