Turkey Breast Sliced PrepackagedvsTurnips
🎯When to Eat What
Goal-based picks for Turkey Breast Sliced Prepackaged vs Turnips
Go with Turnips at just 28 kcal per 100g — 74% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turnips is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turnips delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Turkey Breast Sliced Prepackaged | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 106kcal5% | 28kcal1% | +78kcal |
| Protein | 15g30% | 0.90g2% | +14g |
| Total Fat | 3.8g5% | 0.10g0% | +3.7g |
| Saturated Fat | 0.91g5% | <0.1g0% | +0.90g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 49mg16% | 0mg0% | +49mg |
| Carbohydrates | 2.2g1% | 6.4g2% | <0.1g |
| Dietary Fiber | 0g0% | 1.8g6% | <0.1g |
| Sugars | 0.91g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 21mg23% | <0.1mg |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +0.10mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.41mg24% | <0.1mg5% | +0.32mg |
| Vitamin B12 | 0.37mcg15% | 0mcg0% | +0.37mcg |
| Folate | 4.0mcg1% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 7.2mg45% | 0.40mg3% | +6.8mg |
| 🔶Minerals | |||
| Sodium | 898mg39% | 67mg3% | +831mg |
| Calcium | 14mg1% | 30mg2% | <0.1mg |
| Iron | 0.42mg2% | 0.30mg2% | +0.12mg |
| Potassium | 371mg8% | 191mg4% | +180mg |
| Phosphorus | 249mg20% | 27mg2% | +222mg |
| Magnesium | 19mg5% | 11mg3% | +8.0mg |
| Zinc | 0.94mg9% | 0.27mg2% | +0.67mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | 0.13mg6% | <0.1mg |
| Selenium | 13mcg24% | 0.70mcg1% | +12mcg |
🔬Nutritional Analysis
Calories: Turnips is significantly lower in calories at just 28 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 279% fewer calories, making Turnips the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 0.9g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Turnips: 21mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Turnips: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.7mcg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 67mg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 27mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Turnips fits a low-fat diet. Turnips fits a low-sodium diet.