Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsLettuce Red Leaf
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Lettuce Red Leaf
Go with Lettuce Red Leaf at just 13 kcal per 100g — 95% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Lettuce Red Leaf | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 13kcal1% | +254kcal |
| Protein | 21g42% | 1.3g3% | +20g |
| Total Fat | 17g22% | 0.22g0% | +17g |
| Saturated Fat | 4.5g22% | <0.1g0% | +4.4g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 2.3g1% | +5.3g |
| Dietary Fiber | 0.50g2% | 0.90g3% | <0.1g |
| Sugars | 0g | 0.48g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 375mcg42% | <0.1mcg |
| Vitamin C | 0mg0% | 3.7mg4% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.15mg1% | +0.18mg |
| Vitamin K | 0mcg0% | 140mcg117% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.10mg6% | +0.13mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 36mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg6% | +0.16mg |
| Niacin (B3) | 5.2mg33% | 0.32mg2% | +4.9mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 25mg1% | +566mg |
| Calcium | 24mg2% | 33mg3% | <0.1mg |
| Iron | 0.99mg6% | 1.2mg7% | <0.1mg |
| Potassium | 253mg5% | 187mg4% | +66mg |
| Phosphorus | 188mg15% | 28mg2% | +160mg |
| Magnesium | 22mg5% | 12mg3% | +10mg |
| Zinc | 1.8mg17% | 0.20mg2% | +1.6mg |
| Copper | 0.16mg18% | <0.1mg3% | +0.13mg |
| Manganese | 0.13mg6% | 0.20mg9% | <0.1mg |
| Selenium | 26mcg48% | 1.5mcg3% | +25mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 1954% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 1.33g per 100g. In terms of protein-to-calorie efficiency, Lettuce Red Leaf offers better value for building and maintaining muscle.
Fat: Lettuce Red Leaf is the leaner option with 0.22g of total fat per 100g compared to 16.9g. Lettuce Red Leaf has less saturated fat (0.028g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Lettuce Red Leaf: 140mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 25mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.5mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.2mg).
Diet Suitability: Lettuce Red Leaf fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Lettuce Red Leaf fits a low-fat diet. Lettuce Red Leaf fits a low-sodium diet.