Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Potato Pancakes
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Potato Pancakes is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Potato Pancakes provides 622mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 268kcal13% | <0.1kcal |
| Protein | 21g42% | 6.1g12% | +15g |
| Total Fat | 17g22% | 15g19% | +2.1g |
| Saturated Fat | 4.5g22% | 2.5g13% | +2.0g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 95mg32% | +16mg |
| Carbohydrates | 7.6g3% | 28g10% | <0.1g |
| Dietary Fiber | 0.50g2% | 3.3g12% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.30mcg2% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.23mg2% | +0.10mg |
| Vitamin K | 0mcg0% | 2.7mcg2% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0.29mcg12% | +0.30mcg |
| Folate | 21mcg5% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 1.7mg10% | +3.5mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 764mg33% | <0.1mg |
| Calcium | 24mg2% | 32mg2% | <0.1mg |
| Iron | 0.99mg6% | 1.7mg9% | <0.1mg |
| Potassium | 253mg5% | 622mg13% | <0.1mg |
| Phosphorus | 188mg15% | 128mg10% | +60mg |
| Magnesium | 22mg5% | 36mg9% | <0.1mg |
| Zinc | 1.8mg17% | 0.70mg6% | +1.1mg |
| Copper | 0.16mg18% | 0.18mg20% | <0.1mg |
| Manganese | 0.13mg6% | 0.26mg11% | <0.1mg |
| Selenium | 26mcg48% | 8.9mcg16% | +17mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading and Potato Pancakes have nearly identical calorie content at 267 and 268 kcal per 100g respectively.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 16.9g and Potato Pancakes has 14.8g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin K (Potato Pancakes: 2.7mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 1.67mg).
Key Minerals: Notable mineral differences include Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 8.9mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.7mg), Potassium (Potato Pancakes: 622mg vs 253mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.